Medicinal mushrooms have been used for centuries in traditional Chinese and Japanese medicine for their medicinal properties. In recent years, they have gained popularity in the western world for their potential health benefits. Here are six types of functional mushrooms and their benefits:
Reishi Mushroom
Reishi mushroom, also known as the "king of mushrooms," is one of the most well-known and widely used functional mushrooms. It is believed to help boost the immune system, reduce inflammation, and promote relaxation and stress reduction.
Chaga Mushroom
Chaga mushroom is a dark, woody fungus that grows on birch trees in cold climates. It is rich in antioxidants and is believed to help support the immune system, reduce inflammation, and promote healthy digestion.
Lion's Mane Mushroom
Lion's Mane mushroom has a distinctive appearance, with long, shaggy spines that resemble a lion's mane. It is believed to help support brain health and improve cognitive function, as well as boost the immune system and reduce inflammation.
Cordyceps Mushroom
Cordyceps mushroom is a parasitic fungus that grows on insects in the high-altitude regions of Tibet and China. It is believed to help boost energy and endurance, improve athletic performance, and support respiratory health.
Turkey Tail Mushroom
Turkey Tail mushroom is a colorful fungus that grows on dead wood in forests around the world. It is rich in polysaccharides, which are believed to help support the immune system, reduce inflammation, and promote healthy digestion.
Shiitake Mushroom
Shiitake mushroom is a popular culinary mushroom that is also used for its medicinal properties. It is believed to help support cardiovascular health, reduce inflammation, and boost the immune system.
Functional mushrooms have a long history of use in traditional medicine and are gaining popularity for their potential health benefits in the western world. While there are many different types of functional mushrooms, reishi, chaga, lion's mane, cordyceps, turkey tail, and shiitake are some of the most well-known and widely used. Incorporating these mushrooms into your diet may provide a range of health benefits, but it is important to speak with your healthcare provider before adding them to your regimen.
